Ingredients:

Choice of meats and/or fish ( eg. Goat meat, hen, cow tripe, stock fish, mackerel, etc)

Ground egusi or whole egusi seeds

Palm oil

Seasoning: Salt, stock cube

Method:

1. Boil your meat and fish.

2. Pour palm oil into a pan. Dice and stir fry some onions once the oil is hot.

3. Pour and stir fry your ground egusi. Remember to blend your whole egusi first if that's what you have.

4. Add your meat and /or fish with the stock and stir.

5. Garnish with some spinach or collard greens.